Non-alcoholic fatty liver disease (NAFLD), also known as metabolic-associated fatty liver disease (MASLD), is a common condition characterized by excessive accumulation of fat in the liver. It is often associated with obesity and, according to the National Health Service (NHS), can be improved with lifestyle changes.
Symptoms of fatty liver disease may include fatigue, lethargy, and a feeling of pain under the right rib cage. Many people with fatty liver disease experience no symptoms because the condition is often asymptomatic.
The risk is higher if you have abdominal fat, type 2 diabetes or PCOS, high blood pressure or high cholesterol levels, or if you’re over 50 and infrequently physically active. According to some researchers, consuming fruit to target liver fat can reduce it by 10-15% in 12 weeks.
The following three fruits have been shown to offer several health benefits, including reducing fatty liver disease, regulating blood sugar levels, and maintaining healthy cholesterol levels. Here you’ll also find practical tips on how to incorporate them into your daily diet.
Blueberries: small berry, excellent protection for the lever
