Stress and anxiety
Stress slows digestion and causes bloating.
Solution: breathing exercises, walking and relaxation after meals.
Excess sugar and ultra-processed foods
They provide food for bad gut bacteria.
Solution: Limit soda, cakes, and processed snacks.
Key points to remember
Frequent bloating isn’t something to be ashamed of; it’s a sign from your digestive system.
In 90% of cases, a few dietary changes can improve the situation within a few days.
Short version for Facebook (viral hook)
Why do I fart so much?
In most cases, it’s not an illness…
it often has to do with what you eat, how you eat, and your digestion.
Carbonated drinks, eating too quickly, intolerances, stress, poor gut flora = more gas.
Want a list of foods to avoid and natural solutions? Comment on “GAS” 
