7 Most Common Causes of Excessive Bloating
Eating too fast
Swallowing air while eating quickly = more gas.
Solution: Eat slowly and chew thoroughly.
Some foods “ferment” more
The most famous:
Beans, lentils, cabbage, broccoli, onions, dairy products (in case of lactose intolerance), carbonated drinks , chewing gum Solution: Identify the cause of bloating and reduce portion sizes.
No food intolerances were found
Lactose, gluten, FODMAPs…
Your body may have trouble digesting certain sugars.
Solution: Test your food over several days.
Unbalanced intestinal flora
After antibiotics or ultra-processed foods.
Solution:
natural yogurt
, kefir,
fermented vegetables
, probiotics (if necessary)
Constipation
Gases remain “trapped” longer.
Solution:
Drink more water, eat
foods containing soft fiber
, and move a little each day.
