Pain radiating to the leg
Shortness of breath, palpitations (possible heart problems)
You are taking medications that may cause swelling
What can you do yourself?
First aid for swelling:
Raise your foot: above heart level.
Cool: If injured, apply ice for 15–20 minutes.
Rest: Avoid overexertion if you experience pain.
Gentle movement: Improves blood circulation.
Wear compression stockings: Especially if you have venous problems.
Reduce salt intake: Less fluid retention.
Drink plenty of water.
Daily Tips:
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Daily Tips:
Alternate Sitting and Standing
Avoid tight shoes
Gently massage your foot and ankle
Move regularly (e.g., make circular movements with your feet)
Unexplained causes
Have you had no injury but still suffer from ankle swelling? Consider:
Stress fractures (caused by overload)
Tendonitis (Achilles tendon, peroneal tendon)
Rheumatoid arthritis
Thyroid problems
Gout
Complex regional pain syndrome (CRPS)
Rare conditions such as neurofibromatosis or synovitis
Diagnosis: How to determine the cause?
Your doctor or physiotherapist will ask questions such as:
When did the swelling appear?
Is it on one side or both?
Do you experience ankle pain or instability?
How does swelling change throughout the day?
Do you have any other symptoms (fever, weight loss)?
Sometimes imaging tests such as ultrasound or X-ray are necessary.
Treatment: What Really Helps?
