Do you wake up in the evening and notice that your ankle or foot is more swollen than usual? Do you feel warmth, redness, or pressure without pain? Or perhaps a throbbing, pulling sensation with every step? Thousands of people suffer from swollen ankles and feet every day—and while it’s not always a cause for panic, it deserves attention.
As a physical therapist, I receive many questions about this topic. In this detailed article, I provide clear answers to the most frequently asked questions, so you know what to look out for and what you can do yourself.
What are the symptoms of ankle swelling?
Ankle swelling can usually be recognized by the following symptoms:
Edema: Swelling of the ankle, which sometimes extends to the foot, knee, or thigh.
Redness and a feeling of warmth: Especially noticeable in cases of inflammation or infection.
Pain or stiffness: During movement, but sometimes also at rest.
A cracking or popping sensation during movement.
Instability or weakness: as if the ankle suddenly gave way when walking.
Limited range of motion: difficulty bending or straightening the ankle.
These symptoms may occur together or individually, and their presence often helps determine the cause.
What are the possible causes?
Continued on next page 
To continue, click the button below the ad 
