A study published in the Journal of the American Heart Association (2025) found that a moderate-fat diet, including one avocado a day, was associated with a small reduction in LDL cholesterol levels in overweight adults.
Vitamin E can protect liver cells from antioxidants, and fiber increases satiety, which can help reduce it. This is one of the most effective strategies for reducing non-alcoholic fatty liver disease (NAFLD).
-Add half an avocado to your daily diet. Spread it on whole-grain toast with tomato, add it to a spinach and lemon salad, or mix it with plain yogurt for a creamy dip.
It’s recommended to eat an avocado 3-5 times a week. Choose a ripe avocado: it should have a powerful effect, but still be slightly soft to the touch.
-Pay attention to portions: half an avocado contains about 120 kcal.
Did you like it? Then share it with family and friends on Facebook.
