When you have a stuffy nose, sore throat, and tight chest, it can be difficult to take deep breaths. Congestion, mucus, and inflammation in your airways are common complaints from colds, allergies, or changes in the weather. For centuries, a simple herb has been used in traditional medicine to help relieve these symptoms: sage. Known for its intense aroma and natural properties, sage can help thin mucus, soothe the throat, and make breathing easier when used as a poultice or steam. Why does sage help with breathing? Sage (Salvia officinalis) contains natural compounds with the following properties: antioxidant anti-inflammatory antibacterial expectorant These substances can help thin mucus and clear the airways, making it easier to breathe when you have a cough, cold, or stuffy nose. Additionally, the aroma emitted by the hot leaves can help relieve sinus congestion and soothe a sore throat. How to Make Sage Leaf Tea? This natural remedy is quick and easy to make. Ingredients5-7 fresh sage leaves (or 1 teaspoon dried leaves)1 cup waterOptional: honey or lemonPreparation Bring the water to a boil. Add the sage leaves. Boil for 3-5 minutes. Turn off the… Heat and let steep for 5-10 minutes. Strain and drink while still warm. Drink 1-2 cups daily.
