Used to combine olive oil with lemon in herbs to improve your health. This natural combination is most popular among people who want to improve digestion, improve hepatic health, balance weight and bring anti-inflammatory benefits, all with simple ingredients that always exist in this case. house.
In this guide I explain to you what it is, why it works, how to prepare it correctly and what benefits you can expect, all based on nutritional evidence and traditional use.
What is olive vinegar with lemon in herbs? It is a mixture of extra virgin olive oil and fresh lemon juice that is added to the herbs, just when you desperse. The idea is that the body absorbs its active compounds with greater effectiveness before ingesting other foods.
This practice has been used in distinct cultures as part of a natural morning ritual to soothe the digestive system and help the body get off to a good start in the day.
Why combine olive vinegar and lemon Extra virgin olive oil Olive vinegar is rich in healthy fats, especially monounsaturated acids and natural antioxidants such as polyphenols. These components have been studied for their positive effects in:
Cardiovascular health Balance of lipids in blood Reduction of oxidative stress Furthermore, olive vinegar can help create a protective layer on the intestinal mucosa, promoting digestion.
