Sugar often gets a bad rap, but despite the negative press and numerous studies, it remains an essential source of energy for our bodies. While natural sugars found in fruit and dairy products are less of a concern due to their fiber and nutrient content, refined sugars, such as those found in processed foods, pose significant health risks. According to the Dietary Guidelines for Americans, the average American consumes a worrying amount of added sugars every day.<sup>1</sup> But consuming too much sugar goes beyond simply adding extra calories:
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1. Increased hunger/weight gain.
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Eating too much sugar can lead to increased hunger due to the lack of satiating nutrients like protein and fiber. This can lead to overeating and, ultimately, weight gain.
Learn more: Help prevent type 2 diabetes and balance blood sugar levels with these 10 foods
2. Acne and wrinkles:
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Excess sugar has been linked to skin problems such as acne and premature aging. High blood sugar levels can lead to inflammation and hormonal imbalances, which only further aggravate skin conditions and accelerate the development of wrinkles.
