the reflex.
9. Probiotic Supplements
Need to Poop
Solgar
Probiotic supplements enhance gut health by introducing beneficial bacteria, which can alleviate IBS symptoms and decrease post-meal urgency.
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Frequent bathroom trips after meals are often due to the gastrocolic reflex, particularly in those with IBS. Adjusting your diet and incorporating remedies like aloe vera and supplements can help manage this reflex and improve digestive comfort.
