Chocolate (5/14)
Cocoa contains flavanols, a powerful antioxidant. To fully utilize its beneficial properties, it is recommended to eat one or two squares of dark chocolate daily; the higher the cocoa content, the better.
Garlic (6/14)
Contains several anticoagulant substances.
Salmon (8/14)
Rich in omega-3 fatty acids, fatty fish (including salmon, sardines, mackerel…) support blood fluidity.
Hazelnuts (9/14)
Like walnuts and almonds, they contain omega 3 fatty acids, which have a protective effect on blood vessels.
Strawberry (10/14)
Like blackcurrants and other red fruits (raspberries, redcurrants, blackberries, blueberries…), strawberries increase the resistance of blood vessels.
