Coming home from a marathon day? Try this ritual: 30 minutes with your feet in warm vinegar water, and you will feel the tension melt away. Thanks to its circulation-promoting properties, apple cider vinegar helps relieve swollen and tired feet. And with a few drops of lavender essential oil, relaxation is guaranteed.
Soft skin and brand-new heels.
Cracked heels, rough patches, tight skin? Thanks to its mild exfoliating action, apple cider vinegar helps gently remove dead skin cells. The result: smoother, visibly softer feet. Just as pleasant as a pedicure, but at home, in your pajamas.
Rest and serenity on the agenda.
Did you know that simply taking care of your feet can improve the quality of your sleep? This relaxing ritual, especially when combined with soothing essential oils, helps calm body and mind. Ideal before you crawl under the covers.
Instructions for an apple cider vinegar foot bath
What you need:
2 liters of warm water in a basin
1 glass of apple cider vinegar (approximately 250 ml)
(Optional) A few drops of lavender or tea tree essential oil
Steps:
Pour the warm water into a basin.
Add the apple cider vinegar.
Make yourself comfortable and soak your feet for 30 minutes.
Gently dry them (without rinsing).
Repeat this once a week for a wellness routine that you can easily incorporate into your daily routine.
