9/11 Pay attention to what you eat.
Also, pay attention to what you eat. Avoid coffee and alcohol, limit your salt intake, and choose foods rich in antioxidants, vitamins, and magnesium.
10/11 Consult a specialist.
Of course, if these various solutions don’t work, be sure to consult a specialist. They may suggest cognitive behavioral therapy (CBT) to help you better manage your tinnitus, or prescribe magnesium or zinc supplements, or even medication if your tinnitus is interfering with your sleep or concentration.
11/11 Identify Your Symptoms
If you don’t notice improvement in your tinnitus after a week, consult a specialist as soon as possible. Dizziness, sudden hearing loss, or severe ear pain may also be cause for concern.
