Thawing Tricks and Health Effects
Fortunately, freezing bread is completely safe, and the cold does not harm the vitamins or minerals it contains. However, dietitian Raphaël Gruman draws attention to an interesting physiological effect: the glycemic index of bread can change slightly during thawing and subsequent heating. This is important because our bodies process carbohydrates that have been heated a second time slightly differently.
The biggest mistake
we make is when we let bread thaw on the counter at room temperature. In this case, the moisture content is unevenly distributed, making the crust rubbery and the inside soft. According to the expert, it’s best to put frozen slices directly in the toaster or a hot oven, so we get the crispy outside and the soft inside back.
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