As we age, the quality of our sleep declines. Orgasms lead to the release of prolactin, a hormone that helps us fall asleep. According to a study by the Mayo Clinic, this hormone, which is released after masturbation, promotes deep relaxation and offers a natural alternative to sleeping pills and their side effects. This benefit is invaluable for seniors looking for gentle solutions to get a better night’s sleep.
4. Protects prostate health
Prostate health is an important topic for older men. A Harvard Medical School study that followed more than 30,000 men over several decades found that frequent ejaculation, including ejaculation through masturbation, may reduce the risk of prostate cancer. By removing toxins and potential carcinogens, this preventative practice helps maintain good reproductive health.
