Preparation: Mix one tablespoon of apple cider vinegar in a glass of water and gargle with this mixture.
5. Herbal Steam Inhalation:
Steam inhalation will help dissolve the mucus accumulated in the chest and quickly relieve congestion.
Half a teaspoon of thyme,
half a teaspoon of rosemary, and
a pot of boiling water.
Preparation: Add the thyme and rosemary to a pot of boiling water. Gently lean over the pot, cover your head with a towel to retain the heat, and gently inhale the steam for about 5 minutes. You can repeat this steam inhalation several times a day.
