2. Coffee to stimulate the intestines
The health expert admits that it’s not her favorite food for constipation. For this reason, she recommends “not overdoing it.” She does acknowledge, however, that “caffeine is a central nervous system stimulant. This caffeine can increase stimulation of the intestinal muscles and promote peristalsis, or bowel movements.” What’s more, caffeine also has “a diuretic effect, promoting water absorption in the urine, rather than in the colon. Consequently, it leaves enough water for stool formation.”
3. Vitamin C for connective tissues
. “It will support the immune system,” the dietitian begins. She emphasizes that “you can take up to 6 g per day, but you shouldn’t exceed this amount.” Finally, she explains the benefits of vitamin C. “It will promote the formation of collagen, an important protein for the connective tissue found in the intestinal walls.” She adds that vitamin C “is a very important antioxidant and anti-inflammatory. A healthy gut is a well-functioning gut.”
To put this advice into practice, you should therefore favor foods rich in vitamin C. You will find high levels in citrus fruits, red berries, cabbage, spinach, broccoli, and even peppers.
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