Ginger: The Digestive Dynamo
Ginger is known for its ability to reduce flatulence and soothe the digestive system. It also has anti-inflammatory properties that calm the gut.
Lemon: a powerful antioxidant
Rich in vitamin C, lemons help eliminate toxins and strengthen the immune system. They also stimulate bile production, essential for more efficient fat digestion.
Recipe for a colon detox juice
Ingredients (1 serving):
100 ml organic apple juice
1 teaspoon fresh ginger juice
2 tablespoons fresh lemon juice
. ½ teaspoon unrefined sea salt
100 ml filtered hot water
Preparation:
Preparation:
Heat 100 ml of water, but do not bring it to a boil.
Pour water into a glass and add sea salt, stir until dissolved.
Add apple juice, ginger juice, and lemon juice. Mix well.
Drink immediately for best results.
When and how to drink this juice
For best results, incorporate juice into your daily routine as follows:
Morning: Drink on an empty stomach, right after waking up, before breakfast.
Before dinner: To aid digestion.
Late Afternoon: To help eliminate toxins.
Hydration: Try to drink at least 1.5 liters of water throughout the day to help flush out toxins.
Detox duration
