These two supplements are often recommended for overall health, but in large quantities they can negatively impact skin radiance. Let’s see how.
In the wellness category, dietary supplements tempt with promises of energy, vitality, and sometimes even prolonged youthfulness. However, behind these capsules, touted as miraculous, lie substances that can have a far less beneficial effect on our skin. These are two essential minerals, excessive consumption of which can be harmful. What’s the culprit, according to dermatologists interviewed by “SheFinds” magazine? Iodine and iron. Dietary
supplements: a quick energy boost!
Iodine, found in thyroid supplements, some seaweed, and iodized salts, is essential for proper hormone function. However, if consumed in large quantities, it can alter the skin’s balance. The result is skin that’s more prone to breakouts, persistent acne, and chronic inflammation, which dulls the natural radiance of the face.
