2. 
Chronic fatigue and brain fog
The problem: Insulin resistance prevents cells from efficiently using glucose as fuel.
The solution: Replace processed carbohydrates with whole foods: vegetables, legumes, and lean proteins.
3. 
Uncontrollable cravings for sweets
The problem: Sugar stimulates the release of dopamine, which is similar to the addictive effects of other substances.
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Herbs and spices
sugar
sugar
The solution: Gradually reduce your sugar intake. Replace it with fresh fruit, cinnamon or dark chocolate (>70%).
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Cream cheese
Cheese
Meat and seafood
